Anxiety can be an all-consuming condition that feels like it never leaves your side. The worry can feel unbearable, distracting, and sometimes debilitating; it’s exhausting to pretend everything’s fine when your brain won’t turn off or stop imagining worst case scenarios. We might worry we said or did the “wrong” thing, offended someone, or showed up slightly less than perfectly.

(Spoiler: you’re actually great just the way you are; but we’ll talk about where that comes from and how to unlearn it.)

Anxiety can take a lot of forms, from panic attacks and perfectionism, to general worry and overthinking about everyday situations. I help my clients move beyond the symptoms of anxiety by uncovering where their worries are stemming from and better coping mechanisms and strategies for coping with anxiety when it arises. 

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